Shighrapatan Kya Hota Hai! Shighrapatan ek aam samasya hai jise ling ka jaldi patan ya premature ejaculation bhi kaha jata hai. Is samasya mein purush apni iccha ke bina, samay se pahle hi virya ka patan anubhav karte hain. Yeh samasya sharirik, mansik, ya kisi bimari ki vajah se ho sakti hai.
Shighrapatan Kya Hota Hai: Samasyaon Ka Karan
Shighrapatan ki vajah bahut si samasyaon se judi ho sakti hai. Kuch mukhya karan hai:
- Mansik Tanav: Lambi samay tak tanav mein rehna, depression, anxiety, ya stress ki vajah se bhi shighrapatan ho sakta hai.
- Sharirik Samasyaen: Ling ki kamzori, prostatitis, ya harmonal samasyaen bhi shighrapatan ka karan ban sakti hain.
- Vyasan: Dhumrapan, sharab, ya anya nashe ki lat bhi shighrapatan ko badha sakti hai.
Shighrapatan Ka Ilaj: Gharelu Nuskhe
Shighrapatan se nijat pane ke liye kuch gharelu nuskhe apnaye ja sakte hain:
- Ashwagandha: Ashwagandha churna shighrapatan ke liye prabhavi hai. Raat ko sone se pahle 1 chammach churna garam dudh ke saath le.
- Kegel Vyayam: Kegel vyayam dwara pelvic floor muscles ko majboot banaye, jisse shighrapatan roka ja sakta hai.
- Alsi ke Beej: Alsi ke beej ka sevan virya ko sthir karne mein madad karta hai. Subah khali pet 1 chammach alsi ke beej ke saath gunguna paani piye.
- Sambhog Samay Badhaye: Stree ki santushti ke liye, sambhog samay ko badhane ka prayas karein. Isse samay ke anuroop sukhi anubhav ho sakta hai.
Shighrapatan Ki Ayurvedic Dawa: Shighrapatan Ka Ilaj
Ayurveda mein shighrapatan ka ilaj karne ke liye kuch upay prasiddh hai:
- Vajikarana Chikitsa: Vajikarana aushadhiyon ka sevan karke ling ki shakti ko badhaya ja sakta hai.
- Triphala Churna: Triphala churna pachan shakti badhane mein madad karta hai. Raat ko sone se pahle 1 chammach triphala churna garam paani ke saath le.
- Shilajit: Shilajit ling ki kamzori ko dur karne mein sahayak hota hai. Shilajit ko doodh ke saath lene se fayda milta hai.
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Shighrapatan Rokne Ki Tablet: Ling Ki Shakti Badhaye
Yog aur vyayam dwara bhi ling ki shakti badhayi ja sakti hai:
- Paschimottanasana: Paschimottanasana karne se sharir ka nichla hissa majboot hota hai aur shighrapatan roka ja sakta hai.
- Ashwini Mudra: Ashwini mudra karne se pelvic floor muscles ka vikas hota hai aur shighrapatan se chutkara mil sakta hai.
- Dhanurasana: Dhanurasana karne se sharir ki samanya pranali sudhar jaati hai aur shighrapatan kam hota hai.
Samanya taur par, shighrapatan ki samasya samay ke saath kam ho jati hai. Yadi samasya gambhir hai ya lambe samay tak bani rehti hai, toh visheshagya se paramarsh lena zaroori hai. Apna aahar sudhare, swasth jivan shaili apnaye, aur samasya ke karanon ka samadhan karein. Ling ki samasyaon se nijat pane ke liye sambandh mein khushi aur prem ko banaye rakhein.
