Vitamin A Ki Kami Se Kaun Sa Rog Hota Hai! Vitamin A hamare sharir ke liye bahut mahatvapurn hai. Iske kami hone se kai parkar ke rog ho sakte hain. Is Vitamin A ke prabhav se, hamare aankhon ki roshni badhti hai, haddiya majboot hoti hain, twacha ki suraksha badhti hai, immune system sudhar jata hai, aur rakt ki kami ko pura kiya jata hai. Vitamin A ki kami hone se kayi parkar ke rog ho sakte hain, jaise ki:
Vitamin A Ki Kami Se Kaun Sa Rog Hota Hai
- रातोंधता (Night Blindness): Vitamin A ki kami se, aankhon mein raat mein dikhai nahin deta hai aur andhere mein dikhai karna mushkil ho jata hai. Yeh bimari ‘रातोंधता’ (Night Blindness) ke naam se jaani jaati hai.
- सूखी आंखें (Dry Eyes): Vitamin A ki kami se aankhon ke sukhapan hone lagta hai. Yeh bimari “सूखी आंखें” (Dry Eyes) ke naam se jaani jaati hai.
- बालों का झड़ना (Hair Loss): Vitamin A ki kami se, balon ka jhadna shuru ho jaata hai. Isme balon ke jadon mein dard bhi ho sakta hai.
- त्वचा के रोग (Skin Diseases): Vitamin A ki kami se twacha par chote-chote daane nikal aate hain. Iske alawa, khujli, jalan, aur sukhapan bhi ho sakta hai.
- संक्रमण (Infections): Vitamin A ki kami se, aapke sharir ki pratirodhak kshamta (immunity) kam ho jati hai, aur aapko kai parkar ke sankraman (infections) hone ke sambhavna badh jaati hai.
- रक्ताल्पता (Anemia): Vitamin A ki kami se, sharir mein hemoglobin ki matra kam ho jaati hai, jisse raktalpata (anemia) ho sakti hai.
- शरीर में दर्द (Body Pain): Vitamin A ki kami se, sharir mein dard hone lagta hai. Jyadatar yeh dard haddiyon aur jodon mein hota hai.
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Isliye, Vitamin A ka sahi matra mein lena bahut jaruri hai. Hamen har roj aise khadya padarth khana chahiye, jo vitamin A se bharpur hote hain, jaise ki palak, gajar, kaddu, nimbu, papita, hari mirch, aam, gobhi.
