Vitamin A Ki Kami Se Kaun Si Bimari Hoti Hai! Shuruat mein, humein yeh jaanna zaruri hai ki Vitamin A ek bahut hi mahatvapurna poshak tatva hai jo humare shareer ke liye bahut zaruri hai. Yeh poshak tatva humari aankhon, haddiyon, aur twacha ke swasth ke liye bahut mahatvapurna hai. Agar aapke shareer mein Vitamin A ki kami hoti hai toh isse anek prakar ki bimariyan ho sakti hai.
Is article mein hum baat karenge ki Vitamin A ki kami se kaun si bimariyan hoti hai aur isse bachne ke upay kya hai. Iske liye humne kuch subheadings tay kiye hai:
Vitamin A Ki Kami Se Kaun Si Bimari Hoti Hai
1. Night Blindness
Vitamin A ki kami se sabse pehle aankhon ki samasya ho sakti hai. Night blindness, jise raat ki andhi kehte hai, ek aisi samasya hai jisme aap andhere mein kuch bhi dekh nahi paate hai. Is samasya mein aapko raat mein kuch bhi dekhne mein mushkil hoti hai.
2. Xerophthalmia
Agar aapko aankhon ke sukhne ki samasya hai toh yeh Vitamin A ki kami se ho sakti hai. Xerophthalmia aankhon ke sukhne ki samasya hoti hai jisme aapko aankhon mein khujli, laalima aur sukhne ki samasya hoti hai.
3. Skin Problems
Vitamin A ki kami se aapki twacha par bhi asar pad sakta hai. Aapki twacha dry aur rough ho sakti hai. Agar aapki twacha mein jyada se jyada pimples aa rahe hai toh yeh bhi Vitamin A ki kami ke karan ho sakta hai.
4. Immune System Weakness
Vitamin A ki kami se aapki immune system kamjor ho sakti hai. Aapko aksar sardi, bukhar aur dusri bimariya ho sakti hai. Aapki body mein jo raktkanika hoti hai, unki sankhya bhi kam ho sakti hai.
5. Growth and Development Problems
Vitamin A ki kami se bachcho ke growth aur development mein bhi asar padta hai. Agar bachche ko sahi maatra mein Vitamin A nahi milta hai toh unka vikas ruk jaata hai. Isse unka sharirik aur mansik vikas dono mein pareshani ho sakti hai.
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Isliye, Vitamin A ki kami se bachne ke liye aapko Vitamin A yukt aahar lena bahut zaruri hai. Aap papita, gajar, palak, khajur, aam aur aise kai aur aahar khane chahiye jinmein Vitamin A ki maatra adhik hoti hai.
Agar aapko Vitamin A ki kami ho gayi hai toh aapko doctor se paramarsh lena chahiye. Aapki jarurat ke anusar doctor aapko Vitamin A ki davaiyan bhi suggest kar sakte hai.
