Vitamin C Ki Kami Se Kaun Si Bimari Hoti Hai! Vitamin C ek zaroori poshak tatva hai jo ek swasth sharir banaye rakhne ke liye avashyak hai. Ye ek jal-vishleshanvit vitamin hai jo bahut se sharirik kriyaon me mahatvapurna bhumika nibhata hai, jaise collagen ke nirman me, iron ke shoshan me, ghav ki sadhana me aur immune system ke karya me. Is vitamin ki kami se kai saari bimariyan hoti hai, kuchh gambhir rogon me bhi iska prabhav hai. Is lekh me, hum Vitamin C ki kami se hone wali bimariyon ke baare me janenge.
Vitamin C Ki Kami Se Kaun Si Bimari Hoti Hai
Vitamin C, jise ascorbic acid ke naam se bhi jana jata hai, ek jal-vishleshanvit vitamin hai jo kai khane ke padarthon me paya jata hai, vishesh roop se fal aur sabjiyo me. Yeh ek avashyak poshak tatva hai jise sharir ko sahi tarike se karya karne ke liye jaruri hai. Sharir apne aap Vitamin C utpadan nahi kar sakta, isliye yeh aahar ya supplements ke madhyam se prapt kiya jana chahiye.
Vitamin C ke Kary
Vitamin C sharir me kuchh mahatvapurna karya nibhata hai, jaise:
- Collagen ke Nirman: Vitamin C collagen ke nirman ke liye avashyak hai, jo twacha, haddiyan aur jod-tantu me paya jata hai.
- Immune System: Vitamin C sharir ke immune system ko badhava deta hai, jisse sankraman aur bimariyon se ladne wale safed koshikao ke utpadan me vridhhi hoti hai.
- Iron ke Shoshan me Sahayak: Vitamin C iron ko paudhe se milne wale khady padarthon se shoshan me sahayak hota hai.
- Ghav Ki Sadhana: Vitamin C ghav ki sadhana me ek mahatvapurna bhumika nibhata hai kyunki yeh nayi tisse aur rakt vahiniyon ke nirman me madad karta hai.
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Vitamin C ki Kami se Hone Wali Bimariyan
Vitamin C ki kami se kai saari bimariyan hoti hai, kuchh gambhir rogon me bhi iska prabhav hai. Kuchh aisi bimariyan hain:
Scurvy ek gambhir bimari hai jo vitamin C ki kami se hoti hai. Isme kamjori, khoon ki kami, masude ka chhilna aur tvacha me khun behna jaise lakshan dekhe ja sakte hain. Gambhir mamlo me, Scurvy mrityu bhi laa sakta hai.
